Lotus Heartsong

Senses in Motion Sunday Wellness

Awaken your creativity and restore balance in this immersive yoga experience. This session blends up to 60 minutes of yoga with complementary practices including guided meditation, visualization, journaling, and creative movement. Participants will explore art journaling, dance, and reflective discussions on the philosophy of well-being for a holistic mind-body renewal. Ideal for anyone seeking relaxation, inspiration, and a deeper connection to self.

Workhouse Arts Center, Lorton VA

January 25th 4:00 – 5:30 PM

$35 Sign Up!

Thursday Inspire: Creative Share (Virtual)

Join me online for facilitated brainstorming and creative workshopping tailored for individuals developing and expanding their unique creative pursuits. This supportive space encourages the exploration and refinement of ideas at any stage, offering opportunities for reflection, dialogue, and collaborative inquiry. Connect with fellow creators who are actively elevating their creative vision.

Choose Feb 5, 12, 19, 26
6:00 – 7:30 PM

$20 Sign Up!

Root and Release: All-Levels Yoga Workshop on Self-Love

TThis class offers time and space to care for your body with attention and ease. The practice flows through a full body stretch, grounding poses, and expansive hip openers that release tension and invite openness and self love. Breath moves with the body, supporting steadiness and presence, while a guided meditation allows you to rest, integrate, and connect inwardly. You will leave feeling nourished, settled, and supported, carrying a sense of presence with you beyond the mat. All levels are welcome.

MindShift Gym, Reston VA
Saturday, Feb 21, 1:30-3:30 PM

All-Levels 18+

$50 Sign Up!

All-Level Hoop Dance

This class meets students where they are, offering a complete journey through hoop dance from foundational skills to advanced tricks. You will explore body awareness, alignment, and movement fundamentals while building coordination and flow. Each session blends structured skill-building with creative play, allowing you to move through beginning techniques into more complex sequences at your own pace. Hoop dance is part of a broader set of practices called flow arts, connecting rhythm, expression, and mindful movement. This class is for anyone ready to explore movement, expand their skills, and experience the joy of hooping in a supportive environment.

MindShift Gym, Reston VA
Saturday, Feb 21, 4-6 PM

All-Levels 16+

$50 Sign Up!