Lotus Heartsong

Breathe & Bloom: Artful Awakening Series (Spring Session)

Step into an experience where movement and art come together to enhance your creative practice. This five-week program is designed for artists who are looking for fresh inspiration. We’ll blend yoga, dance, meditation, and art-making in two-hour sessions that nourish both body and mind while deepening your artistic expression.

Tuesdays 6:30 – 9:30 PM, 5-weeks, April 7 – May 5

$230 Sign Up!

All-Level Hoop Dance

This class meets students where they are, offering a complete journey through hoop dance from foundational skills to advanced tricks. You will explore body awareness, alignment, and movement fundamentals while building coordination and flow. Each session blends structured skill-building with creative play, allowing you to move through beginning techniques into more complex sequences at your own pace. Hoop dance is part of a broader set of practices called flow arts, connecting rhythm, expression, and mindful movement. This class is for anyone ready to explore movement, expand their skills, and experience the joy of hooping in a supportive environment.

MindShift Gym, Reston VA
Saturday, Feb 21, 4-6 PM

All-Levels 16+

$50 Sign Up!

Senses in Motion Sunday Wellness

Awaken your creativity and restore balance in this immersive yoga experience. This session blends up to 60 minutes of yoga with complementary practices including guided meditation, visualization, journaling, and creative movement. Participants will explore art journaling, dance, and reflective discussions on the philosophy of well-being for a holistic mind-body renewal. Ideal for anyone seeking relaxation, inspiration, and a deeper connection to self.

Workhouse Arts Center, Lorton VA

April 19, 4:00 – 5:30 PM

$35 Sign Up!